Natural Sweeteners: Don’t Be Fooled, Find The Natural Sweetener That Works Best For You
Are natural sweeteners right for you? Many believe all natural is the only way to go, therefore natural sweeteners are right for everyone. At this point the highest level of interest in natural sweeteners is found among those trying to lose weight or those who have a medical condition that is forcing them to reduce sugar intake. Fortunately, there are a lot of choices these days which are great all natural alternatives to sugar. But be careful, some may or may not be the right fit for you. Do a little research and make the right choice. This article will give you a few basics and recommendations to consider.
* Sugar: Has a Glycemic Index of 60 and 4 calories per gram
* Xylitol: Has a Glycemic Index of 13 and 2 and a half calories per gram
* Sorbitol: Has a Glycemic Index of 9 and 2 and a half calories per gram
* Isomalt: Has a Glycemic Index of 8 and 2.1 calories per gram
* Maltitol Syrup: Has a Glycemic Index of 52 and 3 calories per gram
* Lactitol: Has a Glycemic Index of 6 and 3 calories per gram
* Erythritol: Has a Glycemic Index of 0 and .2 calories per gram
Some of these natural sweeteners can cause more digestive problems. Also some, as you can see have a higher Glycemic Index than the others as well as carbohydrates (not included in the list). The only one that does not cause digestive problems is Erythritol. Erythritol, like Xylitol will not cause tooth decay, but Xylitol can cause digestive issues for some. The reason Erythritol does not affect digestion like the others is that it is partially absorbed by the small intestine and is excreted via the bladder (approximately 60-90%). This makes it a more suitable solution for those with current digestive problems.
In addition, if you have diabetes, Erythritol is the better choice as it does not affect blood sugar. Its sweetness is 70% to that of sugar, but it is better for your body than sugar and it does not promote tooth decay. Erythritol is a naturally occurring sugar found in fruits like melons, pears and grapes. It can be used in recipes, on foods and in cold or hot drinks just like sugar. When it comes to natural sweeteners Erythritol is becoming more popular for people that are dieting and those with diabetes. You can find more information on natural sweeteners online in order to make the best choice for you.